How To Calculate Your Nutrition & Hit Your Macros
Crush your goals with the knowledge of how to calculate the right nutrition and action your knowledge with the power of how to hit your macros!
7 Days to Fuel Your Fitness
In just one week you’ll learn how to fuel your body with the foods it needs to feel more energized, recover better, hit new PRs without increasing body-fat
The Ultimate Nutrition Program For Female Athletes
Unlock your confidence with increased strength and dominate your performance with the ultimate nutrition program for female athletes. Personalized nutrition, designed to support your life, health & fitness goals.
Shawna Norton is an L1 Certified Nutrition Coach through Precision Nutrition, with a B.S in Kinesiology. She also holds her L1 with Crossfit and actively coaches athletes through her women's only coaching program- Competitive Female Training. Shawna has been coaching nutrition for the past 5 years, with a recent transition to full time. Her ideal demographic is the women of CrossFit as these are the women she relates with the most. Shawna loves helping women fuel their training and to focus on what their bodies can do.
Having lost 80lbs in bodyweight with an obese to athlete transformation, Natalie became inspired to support her experience and knowledge with industry leading certifications. After qualifying as a Level 3 Personal Trainer and CrossFit Level 1 (with certificates for gymnastics and kids) She certified as a BWL Weightlifting Coach. Natalie established and grew a female only CrossFit community with CrossFit Marbella in the south of Spain. As a mum to 2 young girls, with a corporate background and having coached female fitness and nutrition in person and online since 2017, Nat is passionate about helping women find their wings and overcome the everyday obstacles that can stand in the way of achieving their health and fitness goals.