What would you do, if you had more confidence, strength and support to crush your goals?

Are you wanting to lean out, get stronger and dominate your life, health & fitness goals? But motivation, knowledge or accountability has been a struggle bus?

When most of our clients started working on their goals, their first thoughts or focus was to get leaner, stronger and improve their overall fitness. What they also discovered was when their inner confidence increased, other areas of their lives also improved. It's a given that if we work on our nutrition & fitness our health will improve. But what if you could achieve more, how would those health & fitness improvements benefit your lifestyle? What would you do with your increased strength and confidence? What if, working with coaches who valued your wellness as a whole, improved other areas of your life and helped to remove the obstacles holding you back. What would that look like, to you?

The Nutrition System Built for YOU!

How Our Proven Nutrition Program Helps To Keep Things Simple, Fun & Effective.

Designed by female athletes, for female athletes.

  • ULTIMATE - Combines all 8 elements of our individualised Programs.

  • MINDSET - Get started with professional guidance and coaching to unlock your mindset & motivation with a unique masterplan.

  • GOAL SETTING - Build on your strengths and easily overcome your weaknesses with support and accountability. We take the time to understand your journey and current habits & behaviours.

  • PERSONALIZATION - Simplify knowing how much to eat and when, with your preferred method & personalized nutrition guide. Choose coaching options between "macro coaching" or "portion control".

  • CLEAR ACTION STEPS - Bonus material to download with supportive action points to help create a sustainable process, inline with your goals.

  • HORMONES - Disclosure on how to match your hormones, menstraul cycle or menopause with your food, sleep, stress & fitness.

  • MEAL PLANNING & PREP - Learn the secrets of eating for your goals without spending hours in the kitchen or blowing the grocery budget with our meal planning and prep module.

  • SUPPLEMENTS - Beat the supplement industry with an extensive review of what supplements women really need and when we need them.

Steps To Success

What to expect when you get started.

  • Your Personalized Plan

    We help you create the ultimate plan you need to crush your goals. It's more than just macros, using our proven nutrition system we show you the what, how, why & when.

  • Professional Support and Accountability

    Regular progress review and check-ins with your coaches (including direct/unlimited messaging). Easy-to-use online delivery and tracking applications are designed to make your life and achieving your goals inspiring, empowering and educational.

  • Community & Inner Circle

    Surround yourself with a group of like minded, badass women eager to help each other become the best, strongest, most well fueled versions of themselves!


  • Will I lose weight?

    If this is your primary goal, we are going to work with you to help make weight loss happen in a sustainable and healthy way.

  • How will I be coached?

    We have three different avenues to be supported by your coaches - private messaging through the nudge app, community spaces, and through coaches reviews each week

  • What if I want to gain weight?

    The foundation of the course is to teach you how nutrition in our sport works for you as a female athlete. We will help you understand how to eat both for cutting and gaining weight!


Join hundreds of women who have seen their lives and bodies change working with Nat and Shawna!

Gain confidence in making PERMANENT changes in your life!

Pricing options

Weeekly check ins, working with 2 nutrition coaches, support, education, accountability, community, 6 months of group coaching, and the ability to make permanent and lasting changes to your nutrition habits!


  • Regularly added program material

    As Natalie and Shawna learn and grow they take what they're learning and create content for program participants. Continuing education on things like menopause, hormone imbalances, digestion, sleep, even training modalaties!

  • Access to CFT Programming- FREE

    Women's only CrossFit programming - from focusing on gymnastics, to getting stronger in your Olympic lifts - CFT is designed ONLY for the needs of women!

  • For a Limited Time

    Get TWO 30 minute private sessions with the coach of your choice.

About Your Coaches

Shawna Norton

Nutrition Coach

Shawna Norton is an L1 Certified Nutrition Coach through Precision Nutrition, with a B.S in Kinesiology. She also holds her L1 with Crossfit and actively coaches athletes through her women's only coaching program- Competitive Female Training. Shawna has been coaching nutrition for the past 5 years, with a recent transition to full time. Her ideal demographic is the women of CrossFit as these are the women she relates with the most. Shawna loves helping women fuel their training and to focus on what their bodies can do.

Natalie Guyan

Nutrition Coach

Having lost 80lbs in bodyweight with an obese to athlete transformation, Natalie became inspired to support her experience and knowledge with industry leading certifications. After qualifying as a Level 3 Personal Trainer and CrossFit Level 1 (with certificates for gymnastics and kids) She certified as a BWL Weightlifting Coach. Natalie established and grew a female only CrossFit community with CrossFit Marbella in the south of Spain. As a mum to 2 young girls, with a corporate background and having coached female fitness and nutrition in person and online since 2017, Nat is passionate about helping women find their wings and overcome the everyday obstacles that can stand in the way of achieving their health and fitness goals.