Challenge Outline

    1. Video on how to watch, save videos and enter discussions.

    1. What can you expect from the next 7 days? - Video overview.

    2. What is maintenance - Text Overview.

    3. Before we begin...

    4. How to calculate the magic numbers - Video overview on how to calculate your calories and macronutrients.

    5. Maintenance Nutrition Calculator

    6. How to use your Precision Nutrition macro guide - What it all means.

    1. Improving your sleep with maintenance

    1. Video on recognizing hunger and fullness cues

    2. Recipes to make life easier - Meal plan template, shopping list and tasty recipes

    1. Eating for Recovery & Performance

    1. Balancing your energy for performance and life.

About this course

  • Free
  • 17 lessons
  • 1.5 hours of video content